I have to thank my stepfather for teaching me that a distraction is the key. I got all worked up and was saying hold on and saying ouch to get ready to prepare myself not realizing that by the time I was ready Brooke had already given me the shot. Didnt feel it at all. Tomorrow may be another story but we know we can do it.
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try icing the spot, too--then you really don't feel it! :)
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